Friday, January 23, 2015

Daniel Plan TTTC...Day 3 and Day 4


The turkey meatloaf on day 2 was not bad. Forgot when I menu planned about the bread I usually put in meatloaf. So I guess technically I actually made flavored meat and not meatloaf. We made broccoli and cauliflower as sides. Meg and I took a quick 1-mile walk in the neighborhood. Go us.

Day 3

Thursday I stayed in bed 15 minutes longer than I should have and paid greatly for that poor choice. Dinner yesterday beef stew (I'm used the purple potatoes...nothing like spooning up gray potatoes!!!) that I put in the crockpot since it was Daniel Plan night and I wanted to workout after work. The girls had also had about enough with the breakfast smoothies so I’d told them I'd make eggs and bacon. I put the turkey bacon in the oven while I started chopping vegetables. So there I am in the kitchen, checking out the clock, chopping vegetables, keeping one eye on the turkey bacon in the oven and realizing that I still need to pack my gym clothes AND my lunch and that there is no time to make eggs. I'm about to start in on a MAJOR pity party when Meg stumbled into the kitchen and said, "Bacon!" grabbed a piece and then stumbled into the bathroom. Johanna then popped around the corner with a surprised look on her face and said, "Mom! You made bacon! How sweet!" ... so I started giggling and instantly my attitude totally changed. I still had to pack my gym clothes and my lunch but then I was doing it with a chuckle. I let the girls know that I didn't have time for eggs, grab a banana for my breakfast and out the door I went.

Surprisingly, after I ate my banana and a handful of almonds I wasn’t hungry until almost 1 pm! I had a wonky moment with my salad at lunch when a piece of lettuce got caught on the edge of my bowl and when it sprung free, it splurted a drop of balsamic vinaigrette into my eye! Not pleasant!

I did bring my clothes with me but once I found out Meg was going to go home, I chose to instead of working out, going to the church and doing some much needed cleaning and organizing of the SKC room.

The second session for the Daniel Plan group study went well. Thirteen of us plus Johanna and Gloria in the other room. Lots of laughs and sharing, which I love. I know I need to work on eating according to the Daniel Plate and I need to be more determined at carrying out my exercise plan.

 

Day 3

Breakfast: banana

Mid-morning snack: almonds

Lunch: mixed green salad with grilled chicken, sunflower seeds and homemade balsamic vinaigrette

Dinner: Beef stew

 

Day 4

Breakfast: Smoothie (1/2 cup water blended with big handful of kale and spinach, scoop of protein powder, cup of raspberries/strawberries/blueberries/blackberries, banana, almond milk)

Lunch: Beef stew

Dinner: Dr. Hyman’s Walnut-Basil Pesto Chicken. Not sure about the veggies. Zucchini or asparagus.

Wednesday, January 21, 2015

The re-start of the same adventure...Daniel Plan TTTC


Here I go…AGAIN. I’m going through the Daniel Plan group study for my third time. The first time I blogged about it, it was just the Daniel Plan. Second time was Daniel Plan Part Deux. This adventure I shall name Daniel Plan TTTC (third time’s the charm).

It’s not that the Daniel Plan doesn’t work. It does. But it doesn’t work if you don’t do it. I do fairly well during the study time and 40 days of eating but afterward, when I don’t have the boundaries set up, that’s when the yucky eating sneaks in. So having a plan for keeping on the Plan after the boundaries of the group study and 40 days are over is what’s going to make it or break it for me.

We met for the first of the six group studies last Thursday. We had 8 people show up and I had emails from people who forgot, had a bad day, didn’t want to get out in the yucky, cold, drizzly mess that was last Thursday. I think we’ll have 12-14 people involved, which will make for some lively discussions.

My family started our 40 days yesterday. I needed time to get the pantry in order and to grocery shop and time had just passed me by in the weeks leading up to the first session. Meg and I worked a miracle at the house and threw away a LOT of expired stuff and bagged up a lot of non-DP (not Daniel Plan okay) foods to take to the church to give away. Let’s just say that after 1.5 days of the detox (first 10 days are no gluten, no dairy, no sugar, no caffeine on top of the regular whole foods/no processed/no artificial sweetener foods Daniel Plan thing), I’m over it. Sorry. That’s a pretty cruddy attitude but I am. At the very least I’m ready to not be on the detox because this girl is HUNGRY!! I know that I’m not doing well with eating according to the Daniel Plan Plate (50% non-starchy vegetables, 25% lean protein, 25% starchy veggie/whole grain and a low-glycemic fruit) and that’s probably my biggest problem and the reason why I’m so blasted hungry. So I’ll work on that and see if that helps keep me full.

Day 1

Breakfast: Smoothie: raspberry, strawberry, blueberry, banana, a couple handfuls of spinach/kale, a cup of coconut water, scoop of protein powder.

Mid-morning snack: almonds

Lunch: salad of mixed greens with grilled chicken, homemade balsamic vinaigrette

Dinner: Salsa chicken (chicken breast baked with homemade taco seasoning and salsa) and corn (no non-starchy veggie…bad!)

Snack: air-popped popcorn

Exercise: Week 4, Day 1 of Couch to 5K plan. 5min warmup walk, 3 min jog, 90 sec recovery walk, 5 min jog, 2.5 min recovery walk, 3 min jog, 90 sec recovery walk, 5 min jog, 5 min cooldown walk.

Day 2

Breakfast: Smoothie: Jamba Juice Green Fusion smoothie mix (and, dang it, I didn’t read the ingredients this morning and just found out that it has stinkin’ sugar in it! So much for the shortcut!) with coconut water, protein powder and 1 T of Chia seed

Mid-morning snack: organic mixed nuts

Lunch: Turkey wraps (turkey wrapped in romaine lettuce with some mustard), apple

Dinner: Meatloaf made with ground turkey, broccoli and not sure what else

Exercise: not sure

 

How long until I can eat my lunch?

Tuesday, December 9, 2014

The start of a new adventure


So I’ve been pretty quiet on the blogging front these days. Some because I don’t think about it. Some because I’m a little embarrassed about not sticking to the Daniel Plan. Some because I don’t have much to write about. However, yesterday I embarked (that’s a serious word, “embarked.” Makes you know something major is about to be announced.) on a new adventure. I’m calling it “the great smoothie experiment.” As of right now, not sure how long this experiment will last.

Background: Meg’s been having aches and pains now for, well, it seems like forever. We’ve moved up the chain of command, medically-speaking, but can’t get her seen by a pediatric rheumatologist until March. So until then, we are trying some home remedies. Her drum major coach thought getting more greens in her diet wouldn’t hurt so we are trying some green smoothies. We decided to try this adventure together since I need to get back to eating better and since I get up before her, I said I’d be in charge of being Smoothie Maker. She looked up some different recipes and we decided on one that we thought might not taste too disgusting bad. We went to the store and picked up our supplies.

Monday: Monday’s green smoothie was made from 1 frozen banana, 5 frozen strawberries, 1/3 honeycrisp apple, 2 handfuls of baby kale/baby spinach combo, 1 scoop protein powder, 1 cup of coconut wate and ½ of a lime wedge. It blended up into a delicate green color. It tasted…okay. It wasn’t the worst thing I’ve ever tasted but I’m certainly not gonna jump out of bed and bounce into the kitchen because I can’t WAIT to drink this smoothie! There was a bit of a bitter taste that I figure came from the lime rind. Apparently I was supposed to peel the lime, but that bit of info didn’t get communicated to me. One problem we ran into was that Meg looked up the recipe but didn’t forward the link to me, so I kinda put it together based on our conversation. Got a laugh out of Meg when we figured out what happened. However, it did keep me pretty full. I had a handful of almonds mid-morning, but that was more because I had the munchies and was trying to keep myself away from the chocolate jar.

Tuesday: Found out that Meg isn’t a big fan of the banana. Who knew?! So this morning I attempted a non-banana smoothie. Today’s not-so-green smoothie was made up of 2 handfuls of baby kale/baby spinach, 5 frozen strawberries, about a ½ cup of frozen blueberries, 1 scoop of protein powder and 1 cup of coconut water. It blended into a pretty purple color. It was, well, tart. I think I needed some apple or something in there to help it out. Again, not the worst thing in the world, but I won’t make it again, especially since I was hungry by 8:30. L

I’ve been looking up smoothie recipes and think I’ll add chia seed or flax to tomorrow’s smoothie to see if I can get to lunch without being hungry.

Monday, October 13, 2014

Whaaaaaaaaaat?!




How did this happen again?! Well, I know how this happened again, I didn’t double-check that the bottom part was screwed onto the blender tightly. Of course, I wasn’t the one who took the blender out of the dishwasher, assembled it incorrectly and put it in the stand so that it looked like it was ready to use, so…

So! I was late to work because it takes a bit of time to clean up 12 oz of spilled almond milk.

Oh, Monday, is this really how we want to start this week off?

Saturday, September 27, 2014

Competition Day!

Today was the first marching band competition of the season. Last night we thought it might be Meagan's "nemesis triangle" (Power Ranger speak). We've been seeing a chiropractor for her IT band Syndrome issue for a while now. Lately he's been working more on her shoulder than her leg. It seems that the short repetitive motions during the fast parts of the set cause issues. The muscles bunch up and cause a lot of pain. When I got to the practice field last night, Meg was sitting out in tears. I didn't know what to do except to try to call her down so that she could possibly be less tense (which I thought COULDN'T be good for her shoulder). I hated not being able to make things right and I hated knowing that SHE knows that she may lose her drum major position because her injuries hurt the band. I didn't know what I would be walking into when I got to the competition today.

The band left Conyers after practice and eating lunch at the high school. I had to get some things done at the house and at church to get ready for worship tomorrow, so I left at 2. (I wanted to get going at 1:30 but time management is really not my thing.) When I got to the competition, the band was at the warmup field which just happened to be right by the place I parked...which is a good thing since I'm pretty much directionally challenged as well. I had visions of wandering around the campus never finding the band until AFTER they performed! Meg had her arm in a sling and seemed to be in a fairly good mood. Apparently they reconfigured some things so that Meg being one arm down wouldn't throw them off too much.

Jo is dead-center in photo with Meg in her sling on the podium.
My actual favorite part is the Field Crew member who is supporting
the podium but looks like he's peeking at the duet!!
I found the rest of the field crew and shortly afterward found myself watching the band perform while I kept my eye both on Meg and on Jo while reminding myself to breath. I don't know how the drum majors did at being a team, but Meg looked really confident. I know she was hurting but I couldn't tell from her face...although she did rub her opposite shoulder after they got done. Hope she hasn't hurt that one now!

The awards will be in about an hour. I really hope they did well, both as a band and as drum majors.

On another band note, Jo did really well with her duet. She was so worried that she could mess it up.

I'm so very proud of my kids.

Thursday, September 11, 2014

That's right! I did it!

This morning I was making my morning smoothie and decided enough was enough! I had HAD it! I had finished a jar of the natural peanut butter we'd been using and so opened a new one. Problem: this was the kind where the oil had separated and I had no idea what I was doing. I figured I needed to stir it, right? No problem. Wrong! Big problem! I got that oil all over the jar, all over my hands, and all over my counter. I didn't get the peanut butter and oil integrated into each other. So I gave up. I pushed the spoon all the way to the bottom and got a spoonful to put in my smoothie and then I capped that jar up and threw it away! Yep! I did! I'm such a rebel.


Okay, so that may not be a big deal to YOU, but it was to me. I hate throwing useful things away. Normally, that jar would stay in my pantry until a) I found someone to give it to, b) it rotted or got broken, or c) I Googled what to do with the peanut butter/oil issue and fixed it. Confession: after I typed out c) I totally thought that I ought to do that and then go home this afternoon and fish the jar out of the trash and fix it! Oh. My. Word!


I think there's a screw loose somewhere!

Wednesday, September 10, 2014

Catch-up



I’ve been pretty quiet on the Daniel Plan front, haven’t I? I’ve kind of been quiet on all fronts. I
"If you can't say something nice, don't say nuthin' at all!"

learned from Thumper that if you can’t say something nice, don’t say anything at all. And frankly, I haven’t had a lot to say nice. Well, that’s a lie. I can always find something nice to say…although I don’t always say it. It’s just that there has been so much that it’s been shadowing everything. But I’m determined to not let it anymore. I've said more before but I'm not going to here. I'm walking the Thumper Road and since I can't say something nice, I'm not saying nuthin' at all!



Anyhow, back to the Daniel Plan. Tonight is the last meeting. Yep, we made it through the entire study. Kenny’s lost almost 20 lbs (stinker) and I’ve lost anywhere from 5-10 lbs…depends on if the scale decides to like me that day. I am very proud of myself for getting through the entire six week study. Kenny’s and my 40 days of eating the Daniel Plan way ends next Friday since we got such a late start due to not beginning until after we took Lorie back to school. Kenny is so happy with his weight loss and with how he feels that we’ll pretty much stick to the Daniel Plan way of eating as a normal way of life (at least that’s the plan. It was the plan when I did it back in January but the nasty foods crept right back in).

Meg in uniform

We are firmly into marching band season. We have a little more than 2 weeks until our first
competition. It’s very exciting. We haven’t used the props yet, but hope to get them on the field at the next game which is the week after next.

I’m still trying to work out what my job is and what it isn’t. It’s kind of frustrating sometimes but I do really like the people I work with and am happy that I can dress up and not find myself crawling around on a teacher’s floor trying to re-hook some piece of electronics that someone unplugged.
Pretty boring stuff, to be honest.




I will take some time to hype an audiobook I just listened to, “Unglued” by Lysa Terkeurst was really well done. I could totally relate to this woman and if she lived anywhere near me, I would want to be her best friend because she totally gets me! I laughed, I cried (a little), I was struck speechless a LOT. I think I’m going to purchase the paper book of hers so I can highlight and write some notes. I’m also going to look her up and get another one or more of her books. She’s part of the proverbs31 woman website, so I’m going to have to give that another whirl. I’d stumbled across the website a couple years ago. I don’t remember why I haven’t been more engaged with it.




And last, but certainly not least, Jo has her driver's permit. She conned me into letting her drive home from Walmart the other day. My fingers have finally unclenched themselves from the claw form they were in, but there are permanent fingernail grooves in the handle of my car. Poor thing.

She's actually not a bad driver for an absolute beginner. But there's just something about being in a car with your 15-year old at the wheel and your heart being in your throat that makes you want to go berzerko!!