Yowzers! How did all this time go by without me checking in?
Today was my easy week, too! I have no excuse! Anyhow I’m still sitting at
181.2 so that’s disappointing…
Anyhow, I’m tired still. I tried walking a mile last night
and taking a bath with lavender scented Epsom salts…but still woke up at 3am
and tossed and turned the rest of the night.
Foodwise, we did really good. The 10-day detox was done
yesterday. We enjoyed spaghetti for dinner. I think we’ll still be watching how
much dairy and gluten we put in our bodies to help keep us on track.
I don’t remember what exactly I had for breakfast (smoothies
every day) or lunch (usually leftovers) but I did manage to write down what
dinner was each night:
Monday: turkey burgers, broccoli/cauliflower mix
Tuesday: Baked chicken with either green beans (Kenny) or
brown rice with broccoli/carrots
Wednesday: veggie stew
Thursday: Whole-wheat spaghetti with sauce made from tomato
paste, olive oil, garlic and spices, 5-grain rolls, corn and (for me) broccoli
slaw with vinaigrette dressing
Tonight the big football game between county rivals (one
school I work for and the other school my kids attend). I have about 30 minutes
after I get home to walk the dogs, change, throw down some food and then get
back in the car to head to the kids’ school to help load equipment before buses
leave. I’ll get a lot of exercise from loading and unloading instruments so I’m
not going to do any formal exercises.
This week, the Daniel Plan Essential we are focusing on in:
Fitness. So we’ve studied: Faith, Food, and now, Fitness. This is one this that
tends to mess me up. I can handle the food pretty well. The fitness part gets
me every time. I did come home from the study and after the sunset (it’s 95 and
MUGGY here in Georgia right now) Meg and I walked to the front of the
subdivision, which is one mile. I’ve tried to either stand at my desk or walk
around more during the day, since I’m so sedentary at work.
I’m actually trying to set up a time for me and two friends
to meet at the gym and work out tomorrow and maybe in the future. And I’ve made
plans to do Zumba on Tuesday with friends (at a gym) and Thursday with DVDs
after the Bible study.
Go me! (Especially if I go through with it!)
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