Daniel Plan...Day 13

So glad that we started on the 1st. It makes it MUCH easier to remember what day I'm on!

It's one of those "blah" days, which followed a "blah-er" day. My get up and go is so far away, I'm not sure how it will ever come back.

As for Daniel Plan, we're off the detox part (no gluten, no caffeine, no sugars, no dairy). I'm still trying to be careful and only eat gluten in one meal and not going overboard on the dairy. Now, while I'm enjoying (surprisingly) trying new things, I gotta say that everything takes such a long time! Meal planning, grocery shopping, cooking, clean up...they all require a heck of a lot more work than I usually put in and that just does not gel with my lifestyle. Anyhow, time to look back at the meals I've had:

Day 10's dinner was beef chunks in the balsamic vinaigrette we like to make now. Didn't turn out so good. I don't think I picked the right kind of beef as it was super tough. Guess I need to do some research on that. We also sliced the zucchini into coins instead of spears...and that didn't go over too good. I really think my oven is whackadoodle. I need to get that looked at now that we are cooking more.

Day 11 I made the regular blueberry/banana/flax smoothie for breakfast, had celery with peanut butter/apple/and something else but I can't remember for lunch. I grocery shopped after school and got my beloved wheat bread (hooray). Jo had her first home lacrosse game so after putting groceries up, I headed to the high school and for a treat since 1) it was her first home lacrosse game and 2) it got over at 7 and there was no time between getting home and leaving to make dinner, we went to Wendy's. I got my favorite apple, chicken, pecan salad. Meg did, too, but she didn't like it. Poor baby. She was so looking forward to getting off the detox. Jo went totally rogue and ate off Plan and relished it.

Day 12, again my regular smoothie for breakfast. For lunch I mixed Greek yogurt with tuna and stuffed it and romaine lettuce in a small oat/flax/wheat pita pocket. I had carrots and brought an apple which I didn't eat. Dinner was chicken that I'd put in the crockpot with salsa and left on low all day. I made the gluten-free corn tortilla crisps from the book (not bad) and had some corn with it. I put a dollop of Greek yogurt on it in place of my normal sour cream. We failed in that we didn't include a non-starchy vegetable. :(

Today I finally made Dr. Hyman's whole food smoothie, with one exception...I didn't have pumpkin seeds. It's a combo of blueberries, banana, a little almond milk and some water with chia seeds, hemp seeds, walnuts, brazil nuts, almond butter and pumpkin seeds. It blended up okay but the recipe said that it served 3. It didn't make much more than the amount I normally drink for my breakfast smoothie. I should have listened. That drink is dense. It's also...earthy. The blueberries and banana don't do much to add any flavor, that's for sure. It's also, well, chewy. BUT, I drank about a third of the cup and couldn't handle anymore...I was full and satisfied. It's 9:30 and I'm still okay and not doing what I usually do, looking at the clock to see how long it will be until lunch! I'll make this again...but this time only take a third so I don't waste it. Lunch is natural peanut butter (9 g protein in 2 tbs of sugarless peanut butter) on one slice of whole wheat bread, carrots and a banana. Dinner tonight is supposed to be spaghtetti squash, turkey meatballs and the sauce I make from tomato paste that's so nummy, steamed fresh green beans and sliced apples. Tomorrow night we are making turkey burgers and Paula Deen's healthier macaroni and cheese from the recipe she put together for Dr. Oz. So excited about "real" comfort food!

Oh, and weight-wise, on day 11, it went down .2 lbs, day 12 stayed the same and this morning I was down .8 lbs. I also told my Bible study buddies that I was going to try to be more active this week and wanted them to hold me accountable. Monday I did 6 EMS laps (450 steps each) and a mile in the neighborhood, Tuesday nothing, yesterday I only got in 2 EMS laps but did a mile in the neighborhood in the blustering wind (seriously, I was being bounced around out there). I'm planning to get in a mile when I get home today, too. Go me! I'm definitely exceeding what I did last week...which was NOTHING!!!